Finding the perfect balance of carbs, protein, and fat in your diet is so necessary for not only your health but also progress in the gym.
In an ideal word most average females should be taking in 50% carbohydrates, 20 % protein, and 30% fat. These are people who workout at least 30 minutes a day and are looking for lean muscle growth as well as fat loss!
Try something simple:
Grilled chicken breast
Seasoned with olive oil, pepper, and balsamic vinaigrette
Seasoned with olive oil and pepper
Cooked and cooled to a grainy texture