Let’s not over complicate things! Prepping meals is an efficient way to maintain a healthy diet while living a busy lifestyle!
Today’s meals included:
1 handful of fresh arugula
1/2 tbsp extra virgin olive oil
1 tbsp balsamic vinaigrette
Dash of salt and pepper
Plain Red Quinoa
Baked Chicken Breast
Set your oven to 350-400 degrees.
Season your chicken lightly with coconut oil, salt, pepper, garlic powder, and lemon juice.
Let bake for 20-25 minutes, or until the Inside is no longer pink.
As for serving sizes I like to stick to the basics!
Chicken = Palm (size)
Vegetables = Two fists (size)
Quinoa = One fist (size)
Healthy fat = Thumb (size)
Be sure to check out my other social networks for advice and tips on healthy living!