When designing a meal that satisfies every aspect of your macro intake it is important to eat smart. These foods are nutrient dense, able to fill you up, and usually naturally grown.
Some smart macros include;
Protein- egg whites, lean chicken, lean turkey, cottage cheese, some vegetables, and beans.
Carbs: long grain brown rice, potatoes, oatmeal, quinoa, and other pant-based foods.
Fats: avocado, coconut oil, olive oil, grape seed oil, and nuts.