Legs and Glutes

Superset 1
4 sets 12-15 reps

Smith machine squats

Smith machine lunges

Smith machine curtsy lunges

Jump squats

3 sets 20 reps

Superset 2

3 sets 12-15 reps

Bulgarian split squats

Dumbbell dead lifts

Jump squats

3 sets 20 reps

Superset 3

3 sets 12-15 reps

Plank walk ups

Alternating switch lunges

Jump squats

3 sets 20 reps

Stair master for 30 mins

Stretch !

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