Fitness

Beginner Lifter’s Guide !

We have all heard it before, “Strong is the New Skinny” but how have you changed the way you workout to build that strength and those long lasting results? It was not until about three years ago that I even set foot into a weight room. Growing up I played sports and that always seemed to be enough to keep me lean. I never realized the importance of strength, endurance, and overall health until sports stopped and my body began to change. These workouts are some of the first exercises I did as I overcame the nerves and uncertainty that I know a lot of females feel when they lift weights for the first time. This plan is designed to be easy to follow and easy to remember so that as you progress you can continue to incorporate some of these core exercises into your workouts.

What you get: 

  • Workout program with some of my favorite exercises designed to introduce new lifters into the weight room.
  • Simple exercises that are easy to copy and modify if needed.
  • Specific muscle group workouts that allow you to focus on one group per workout.
  • Cardio recommendations and tips on stretching.

Email payton_curley@yahoo.com for your free guide!

Pre/Post Natal Nutrition and Fitness Coaching coming soon…..

  • Nutrition
  • Fitness Do’s AND Don’ts
  • Recipes
  • Month by Month Support

 

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